Coconut Oil

Like many other foods – eggs and butter to name but two, – coconut oil has had a rather chequered past. Once castigated for its high saturated fat content, coconut oil has in recent years, been given a second life as a healthy fat. And while drinking it by the tablespoon still isn’t a great…

Dem Old Bones

Ok, so we all know that chicken soup – homemade, of course – is purported to have great health benefits, particularly for colds and flu, but have you ever stopped to wonder WHY? Answer – BONE BROTH! The University of Nebraska Medical Center conducted a study to find out exactly what was in bone broth…

Ginger – the wonder spice

So last week I succumbed, finally-after about 2 years deliberation, and bought a juicer. They are smaller and less expensive now than they were two years ago, plus I now have room to actually store one. I keep reading recipes which involve juicing something or other as part or all of it, so I was…

Lavender aromatherapy helps us get a good night’s sleep

Using Lavender to relax, calm and induce a good nights sleep is not a new concept, just look at all the lavender infused eye masks, lavender pot pourri, lavender room sprays, etc. on sale. New evidence, however, suggests that inhalation of lavender essential oil may well be a way to restore balance and aid sleep….

Getting your Beauty Sleep

BEAUTY SLEEP Sleep is nature’s way of restoring and recharging both mind and body for a new day. It supports brain function, emotional wellbeing, and it’s not called beauty sleep for nothing; sleep really is the best anti-ageing treatment there is, helping to restore brightness to your skin. When it comes to your beauty routine, sleep…

Why Choose Organic?

What exactly does the word “organic” mean, especially when we are talking about products that we use, whether food or skincare? When we see the word Organic, it can be a little deceiving. Sometimes it says “made from organic ingredients” which may only mean that SOME of the ingredients are organic. On food products –…

Home gym

I guess if you’re lucky you get allocated a small spare room in the house to be the home gym. Unfortunately we get sufficient amounts of visitor service to use up all our spare rooms as guest rooms, so the gym is allocated to a portion of the basement. We do only have a Bowflex…

True burn story – this will have you hooked!

Despite being married to a Doctor, medicines have always been a last resort for me. I will try anything before going to my GP. So it will be no surprise that I have a healthy stash of essential oils. My absolute all time favorite has to be lavender and I will tell you why. You…