To Juice or not to Juice…

The concept of juicing – making a pure juice drink from single or mixed fruits and vegetables has plenty of similarities to smoothies, but there are also some notable differences. All fruits and vegetables are packed with nutrients – vitamins, minerals and anti-oxidants that are always best when taken in their raw, pure form. Our…

Lavender aromatherapy helps us get a good night’s sleep

Using Lavender to relax, calm and induce a good nights sleep is not a new concept, just look at all the lavender infused eye masks, lavender pot pourri, lavender room sprays, etc. on sale. New evidence, however, suggests that inhalation of lavender essential oil may well be a way to restore balance and aid sleep….

Cookware choices

Does the cookware we use affect the taste and/or quality of our food? Undoubtedly, yes! Particularly when you think about the traditional cast iron ware. Not only does it change the taste slightly, (for the better, in my view) it also gives the food traces of actual iron – which is incredibly useful as iron…

True burn story – this will have you hooked!

Despite being married to a Doctor, medicines have always been a last resort for me. I will try anything before going to my GP. So it will be no surprise that I have a healthy stash of essential oils. My absolute all time favorite has to be lavender and I will tell you why. You…