Lavender aromatherapy helps us get a good night’s sleep

Using Lavender to relax, calm and induce a good nights sleep is not a new concept, just look at all the lavender infused eye masks, lavender pot pourri, lavender room sprays, etc. on sale. New evidence, however, suggests that inhalation of lavender essential oil may well be a way to restore balance and aid sleep….

Getting your Beauty Sleep

BEAUTY SLEEP Sleep is nature’s way of restoring and recharging both mind and body for a new day. It supports brain function, emotional wellbeing, and it’s not called beauty sleep for nothing; sleep really is the best anti-ageing treatment there is, helping to restore brightness to your skin. When it comes to your beauty routine, sleep…

Why Choose Organic?

What exactly does the word “organic” mean, especially when we are talking about products that we use, whether food or skincare? When we see the word Organic, it can be a little deceiving. Sometimes it says “made from organic ingredients” which may only mean that SOME of the ingredients are organic. On food products –…

Cooking with essential oils

Essential oils have been around for thousands of years. We can see 188 references to them in the Bible alone, the most famous being Frankincense and Myrrh of course. Also two of the most expensive.   There is documented evidence as early as 1550 BC that the ancient Egyptians were using oils both for treating…

Cooking From Scratch

Cooking from scratch is one of the best changes you can make for your health. First of all you know exactly what’s going into your food – no preservatives, no added chemical colorings and artificial flavors, no unnecessary added sugar or salt. Now I’m not saying that you will be cooking without adding your own…

Toxic Sugar

A “60 minutes” documentary aired about a year ago proved without a doubt just how toxic sugar is and how prevalent it has become in the majority of American, or “western” diets. The average American consumes 1/3 lb sugar PER DAY! That’s a whopping 130 lbs a year. They also said that it is as…

Cooking from scratch

You can see that I am fairly passionate about what kind of food we eat. Not solely because I like to have control over what we are actually eating and to try and ensure that it is as healthy as possible, but also to avoid all the nasty add-ons that pre-prepared foods have in them…

Can food help you fight cancer?

My grandfather died of lung cancer when I was just 16. Clearly, working in a coal mine and smoking 40+ a day did not help the issue, but I also remember never seeing him eat any vegetable other than peas and carrots. We’ll never know if a more varied diet would have helped his body…