Fiber

We all know we need fiber, it’s in all the “healthy” foods after all, right? But WHY is it so important that we get enough? First of all, having a good amount of fiber in your diet is crucial to aiding your digestive health and all that relates to that – think no bloating or…

Caffeine

Friend or foe? Tea or coffee? Most people have a favorite; few take neither, but which is better for you? Coffee is by far the most popular in the US as a whole, but I have to say, my experience in the South led me to believe that iced tea is a firm favorite there,…

Antibiotic Resistance

This is a global problem. First of all I would encourage you to listen to the following TedTalk on YouTube; it truly brings to light the reality of antibiotic resistance in real life. It’s one thing being informed that there are strains of bacteria that are resistant to antibiotics, but it’s quite another seeing what…

Essential Oils in cooking

Put simply, it is best to use essential oils as a flavor substitute. They can come in very handy if you don’t have certain ingredients on hand. … or if the herbs themselves are just too downright expensive. You can also use them to enhance store-bought sauces to give them a little more “Oomf!” Oregano, thyme and basil oils…

FOODSWITCH

We all know that reading nutritional labels is very important – let’s face it, advertising claims can be misleading and comparing nutritional tables is the only truly factual source of information we have. It is quite a process comparing one brand to another, however, particularly when trying to judge the overall “healthiness” of the product….

The mighty Blueberry

An eternal American favorite, the diminutive blueberry is a little powerhouse of goodness (no wonder those grizzlies love them so). Multiple scientific studies have been done around the world on the various benefits of eating blueberries and all have concluded that if you add these tiny, yet potent little berries to your weekly diet (2-3…

EGGS!

Too many healthy foods have had a bad rap in the no-so-distant-past and unfortunately once the mud has been slung, it is very difficult to unsling it. This has certainly been the case with eggs, butter, coconut oil, to name but a few. It is my firm belief that ANY food item that is a…

Honey

I have always loved honey, in all its pure forms – runny honey, solid honey, honeycomb….yum! I grew up in a small English town where most of your produce came from local farmers, including honey so I never knew anything else. The food industry never ceases to surprise me in the ways it tries to…