Why Choose Organic?

What exactly does the word “organic” mean, especially when we are talking about products that we use, whether food or skincare? When we see the word Organic, it can be a little deceiving. Sometimes it says “made from organic ingredients” which may only mean that SOME of the ingredients are organic. On food products –…

Cooking with essential oils

Essential oils have been around for thousands of years. We can see 188 references to them in the Bible alone, the most famous being Frankincense and Myrrh of course. Also two of the most expensive.   There is documented evidence as early as 1550 BC that the ancient Egyptians were using oils both for treating…

Cooking From Scratch

Cooking from scratch is one of the best changes you can make for your health. First of all you know exactly what’s going into your food – no preservatives, no added chemical colorings and artificial flavors, no unnecessary added sugar or salt. Now I’m not saying that you will be cooking without adding your own…

Toxic Sugar

A “60 minutes” documentary aired about a year ago proved without a doubt just how toxic sugar is and how prevalent it has become in the majority of American, or “western” diets. The average American consumes 1/3 lb sugar PER DAY! That’s a whopping 130 lbs a year. They also said that it is as…

Cooking from scratch

You can see that I am fairly passionate about what kind of food we eat. Not solely because I like to have control over what we are actually eating and to try and ensure that it is as healthy as possible, but also to avoid all the nasty add-ons that pre-prepared foods have in them…

Can food help you fight cancer?

My grandfather died of lung cancer when I was just 16. Clearly, working in a coal mine and smoking 40+ a day did not help the issue, but I also remember never seeing him eat any vegetable other than peas and carrots. We’ll never know if a more varied diet would have helped his body…

GingerBread

One of my favourite things about Christmas time is ginger bread, or anything with nutmeg in it! I have not made any for years though, so when I signed up to bake something as a thank you to the teaching staff at our son’s new school I figured I would give it a try. I…

First snow came early!

We were expecting snow on Saturday, hence the sawing of logs yesterday. However, when we woke this morning there was a light covering of white over everything. The horse was very confused. He’d been closed in the stable overnight, so had not noticed the snow, but when the top stable door was opened this morning,…