Essential Oils in cooking

Put simply, it is best to use essential oils as a flavor substitute. They can come in very handy if you don’t have certain ingredients on hand. … or if the herbs themselves are just too downright expensive. You can also use them to enhance store-bought sauces to give them a little more “Oomf!” Oregano, thyme and basil oils…

The wonders of peppermint

Peppermint extract and peppermint oil (Link for UK peeps!) are used both in baking and in multiple household everyday items to flavor and fragrance a variety of things from cookies and hot chocolate to soap, toothpaste, and mouthwashes. Peppermint is a sterile, hyrbid plant that’s made up of a blend of watermint and spearmint. First known to be…

Lavender aromatherapy helps us get a good night’s sleep

Using Lavender to relax, calm and induce a good nights sleep is not a new concept, just look at all the lavender infused eye masks, lavender pot pourri, lavender room sprays, etc. on sale. New evidence, however, suggests that inhalation of lavender essential oil may well be a way to restore balance and aid sleep….