Honey

I have always loved honey, in all its pure forms – runny honey, solid honey, honeycomb….yum! I grew up in a small English town where most of your produce came from local farmers, including honey so I never knew anything else. The food industry never ceases to surprise me in the ways it tries to…

Mushrooms – merely food, or more?

For thousands of years the people of Asia have eaten mushrooms for both food and medicine. Among them, the mighty Maitake mushroom reigns supreme. Significant research has been done regarding its medicinal benefits and I will elaborate on that later. First of all, know that all mushrooms have nutritional benefits and help us to expand…

Coconut Oil

Like many other foods – eggs and butter to name but two, – coconut oil has had a rather chequered past. Once castigated for its high saturated fat content, coconut oil has in recent years, been given a second life as a healthy fat. And while drinking it by the tablespoon still isn’t a great…

Toxic Sugar

A “60 minutes” documentary aired about a year ago proved without a doubt just how toxic sugar is and how prevalent it has become in the majority of American, or “western” diets. The average American consumes 1/3 lb sugar PER DAY! That’s a whopping 130 lbs a year. They also said that it is as…