Getting your Beauty Sleep

BEAUTY SLEEP Sleep is nature’s way of restoring and recharging both mind and body for a new day. It supports brain function, emotional wellbeing, and it’s not called beauty sleep for nothing; sleep really is the best anti-ageing treatment there is, helping to restore brightness to your skin. When it comes to your beauty routine, sleep…

Cooking with essential oils

Essential oils have been around for thousands of years. We can see 188 references to them in the Bible alone, the most famous being Frankincense and Myrrh of course. Also two of the most expensive.   There is documented evidence as early as 1550 BC that the ancient Egyptians were using oils both for treating…

Travel sickness

I don’t know if ALL kids get travel sick, but certainly most of the ones I know seem to. I have been vomited on so many times, usually in the confined quarters of a plane! I wish I’d known about this years ago. Aside from not wanting to “drug up” your child, they actually enjoy…

Home gym

I guess if you’re lucky you get allocated a small spare room in the house to be the home gym. Unfortunately we get sufficient amounts of visitor service to use up all our spare rooms as guest rooms, so the gym is allocated to a portion of the basement. We do only have a Bowflex…

True burn story – this will have you hooked!

Despite being married to a Doctor, medicines have always been a last resort for me. I will try anything before going to my GP. So it will be no surprise that I have a healthy stash of essential oils. My absolute all time favorite has to be lavender and I will tell you why. You…