Honey

I have always loved honey, in all its pure forms – runny honey, solid honey, honeycomb….yum! I grew up in a small English town where most of your produce came from local farmers, including honey so I never knew anything else. The food industry never ceases to surprise me in the ways it tries to…

Coconut Oil

Like many other foods – eggs and butter to name but two, – coconut oil has had a rather chequered past. Once castigated for its high saturated fat content, coconut oil has in recent years, been given a second life as a healthy fat. And while drinking it by the tablespoon still isn’t a great…

Cooking From Scratch

Cooking from scratch is one of the best changes you can make for your health. First of all you know exactly what’s going into your food – no preservatives, no added chemical colorings and artificial flavors, no unnecessary added sugar or salt. Now I’m not saying that you will be cooking without adding your own…

Baking disaster

So, this is how my first cake for my son’s new school Fall Festival turned out:-( It tasted absolutely divine, and it had a whole bottle of maple syrup, 4 free range Olly eggs, Kerrygold butter and over a cup of walnuts in it. About $15 just in ingredients! Not to mention time….but alas, despite…